Dance Benefits!

Why Ballroom Dance?

  • Dancing is a mild aerobic workout, minus the boring part!
  • When you take dance lessons, you make exercise a fun and enjoyable social event every night of the week.
  • Your dance "workout" takes place with pleasant music and everyone's in a good mood - instead of jogging alone or on a treadmill!
  • It's fun!

The Romantic Properties of Ballroom Dance

The romantic properties of dance are a secret that all good dancers enjoy:

  • Men feel confident when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance.
  • Women will enjoy being asked to dance knowing they have mastered the grace, poise, styling and following skills of a trained dancer.
  • Couples can add the romantic skills that come with the holding, touching and moving to the music that dancing provides.
  • Single people can meet new friends as dancing provides a natural icebreaker and becomes a common denominator in any crowd.
  • A tailored program with Yulia and Sergey are all you need to turn your dancing and romantic life around.

The Physical Benefits of Dance Sport

  • Olympic athletes often include dance in their training to sharpen control, agility, speed and balance.
  • Dance contributes to good posture and body alignment.
  • Dance encourages gentle stretching.
  • Dance increases your flexibility and stamina.
  • Dance benefits your cardiovascular system as you swing and sway from hip to shoulders.